An International Health Magazine sponsered by NIAMATH SCIENCE ACADEMY, Chennai - India, In technical support from Centre for Unani Illaj Bit Tadbeer - Regimental Therapy, A project funded by AYUSH, Government of India.

YOUR HEARING: HOW TO SAFEGUARD IT

From your 50s and 60s onwards, you are likely to suffer a degree of hearing loss. It may be more difficult to hear conversations at a party, or in a busy restaurant.

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WAYS TO BE KIND TO EARS

TACKLE EARWAX You produce more earwax as you get older – and too much can muffle sounds (a common cause of hearing loss).

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TAKE CARE! DRUGS and HEARING

Numerous drugs can damage your inner ear a phenomenon known as ototoxicity – causing hearing impairment, tinnitus or balance problems.

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STEPS TO STIMULATING SENSATION

Lowered touch sensation can mean you miss out on sensual pleasures, physical communication and intimacy. Touch can release endorphins, the body’s pleasure chemicals.

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